Natural Flu Shot for Winter

Drink a Natural Flu Shot every few days to keep the Virus away!!

¼ fresh pineapple

½ lemon with some zest and rind

½ cup water

Fresh sliced ginger

Fresh sliced turmeric

½ tsp fresh chilli

Blend it all together and sip slowly (add as much fresh chilli as you can handle!)

This is perfect for building the immune system, clearing mucous, increasing circulation, improving digestion.

My Favourite Quote of the month

“You are the only problem you will ever have and you are the only solution”

Bob Proctor

This is the ultimate in owning it all, and choosing compassion for yourself at all times.

Warm regards,